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95
63,5
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185.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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3526 kcal
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Fat: 136.28g | Prot: 191.55g | Carb: 361.08g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Heineken Birra, Fiorucci Prosciutto Cotto, Piselli Cotti (in Scatola), Olio Extra Vergine di Oliva, Aia Spinacine. Snacks/Other: Lay's Patatine Fritte alla Paprika Dolce , Mulino Bianco Flauti Cioccolato, Proaction Crispy Bar 32% Withe Chocolate, Kinder Pinguì, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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gaining 3.1 lb a week
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