aseibel's Journal, 03 January 2014

198.2 lb Lost so far: 23.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 100.95g | Prot: 170.76g | Carb: 161.30g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Hormel HORMEL BLK LBL THK BACN PLT P, spiceworld SPICEWORLD GARLIC MINCED, Olive Oil, Grape Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Honeycrisp Apples, Pork Chop. Snacks/Other: Bourbon, Cheddar Cheese , Grapes, Snyder's of Hanover Pretzel Sticks, Oil Roasted Cashew Nuts, Clementines , Bananas, Progenex Recovery. more...

2568 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...