Weigh In record (no journal entry) for 02 December 2020
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1364 kcal
|
Fat: 71.62g | Prot: 76.62g | Carb: 101.35g.
Lunch: Cheese Bread, Doughnut, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, So Good Bakso Sapi Kuah, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Canned Minced Pork with Ham Luncheon Meat Hormel Spam , Egg Omelet or Scrambled Egg, Steak. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siskawu's weight history
|