ericshotwell's Journal, 03 January 2014

255.2 lb Lost so far: 13.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 35.53g | Prot: 28.99g | Carb: 113.93g.   Lunch: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cream Cheese Dip, Keebler Town House Pita Crackers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows. more...

3468 kcal

Activities & Exercise: Shoveling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...