Weigh In record (no journal entry) for 02 December 2020
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1350 kcal
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Fat: 56.16g | Prot: 51.42g | Carb: 167.15g.
Breakfast: Energen Oat Milk, Ellenka Fiber Creme. Lunch: Kering Tempe, KFC Paha Bawah Crispy, Nasi Putih, Tropicana Slim Sweetener Classic, Jeruk. Dinner: Lumpia Ayam, Lumpia Ayam, Indomilk Susu Rasa Melon. Snacks/Other: Bamboe Bumbu Balado, Bimoli Minyak Goreng, Makaroni. more...
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gaining 0.4 lb a week
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