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I’ve been so tired lately. But I challenged myself to workout 3/4 days a week in December. I got day 1 completed, I just need to stay focused.
Diet Calendar Entries for 01 December 2020:
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720 kcal
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Fat: 24.97g | Prot: 35.61g | Carb: 89.81g.
Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Hamburger on Bun. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Kellogg's Rice Krispies Treats (22g). more...
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1796 kcal
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Activities & Exercise:
Treadmill - 15 minutes, eliptical - 15 minutes, Upper body - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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