gabrielbueno123's Journal, 01 December 2020

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Saindo de 140 kg pra 80 kg!! Amém 🙏🏻🔥

Diet Calendar Entries for 01 December 2020:

1458 kcal

Fat: 54.70g | Prot: 116.43g | Carb: 132.29g. Breakfast: Max Muscles Pasta de Amendoim, Banana Caturra. Lunch: Kibon Picolé Leite Condensado, Kibon Picolé Leite Condensado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Exceed Protein Bar Low Gi Paçoca, Max Titanium Top Whey 3W, Piracanjuba Leite Desnatado. more...

2327 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

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Comments

Inspiração, Gabriel! Estou com 145kg, tentando chegar aos 110kg.

01 Dec 20 by member: marcosmessias

Amémmmmmmmmmmmmmmmmm🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

01 Dec 20 by member: carlos.alberto1

👏🏻👏🏻👏🏻🎉💪🏼 Parabéns

01 Dec 20 by member: Graice Ellen

Parabéns, exemplo de sucesso!

01 Dec 20 by member: Faby72020

Parabéns 💪🏻💪🏻👏🏻👏🏻👏🏻🏆

01 Dec 20 by member: Vidinha1

parabéns

01 Dec 20 by member: ariadne.afv

parabéns pelo sucesso!!!!

01 Dec 20 by member: Camila.Barr

parabéns!!!! ta super bem! 💪🏻💪🏻👏🏻👏🏻

01 Dec 20 by member: Laisfb

parabéns 💪💪

01 Dec 20 by member: Kátiaregina67

Tooooop mano parabens

01 Dec 20 by member: TricolorPesado

parabéns 👏👏👏👏

01 Dec 20 by member: TangaraH

parabéns

01 Dec 20 by member: maanuzinha

Esse é vc?

01 Dec 20 by member: a.machadorp

Parabéns!!

01 Dec 20 by member: Japanization

mas gente! nem parece a mesma pessoa!

01 Dec 20 by member: Lili_Wasinski

chocada em Cristo com sua mudança! Misericórdia! RS... Parabéns viu? Tá show

01 Dec 20 by member: Juliana-23

Parabéns!

02 Dec 20 by member: apaulabene

yes!

02 Dec 20 by member: Dayalla Santos

Sucesso 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

02 Dec 20 by member: Ketrin Oliveira

Vc é inspiração pra muitos. Nós podemos mudar basta deixarmos permitir. Aceitar é o primeiro passo. Força e foco é caminho do sucesso. Parabéns

02 Dec 20 by member: Jac.m

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