Weigh In record (no journal entry) for 02 December 2020
|
155.9 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1566 kcal
|
Fat: 36.52g | Prot: 190.51g | Carb: 115.98g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 당근, 오뚜기햄, 임팩트 웨이 아이솔레이트, 맛있는 오뚜기밥 (210g). Dinner: 오월의어느날 현미곤약가래떡, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|