Weigh In record (no journal entry) for 01 December 2020
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160.9 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1879 kcal
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Fat: 104.51g | Prot: 100.20g | Carb: 128.15g.
Breakfast: Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Cocktailtomaten, Senseo Cappuccino Caramel, Ferrero Pocket Coffee, Gut & Günstig Mozzarella . Lunch: Ferrero Pocket Coffee, Kinder Choco Fresh, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Kerrygold Extra Ungesalzen, Homann Hamburger Sauce, Gutes Land Gouda Jung. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Iglo Filegro Kräuter Sauce. Snacks/Other: Pringles Rice Fusion Chicken Tikka Masala, Grünländer Käsewürfel Mild & Nussig, Schokolade. more...
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gaining 0.4 lb a week
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