Weigh In record (no journal entry) for 01 December 2020
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161.2 lb
Lost so far: 37.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1570 kcal
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Fat: 72.33g | Prot: 102.17g | Carb: 130.33g.
Breakfast: Alnatura Joghurt Reis Waffeln, Babybel Mini Babybel, ESN Designer Bar Hazelnut Nougat , Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Aldi Vollkornbrot (32g). Lunch: Nudeln (Gekocht), Gut & Günstig King Prawns Garnelen, Iglo Blattspinat Gorgonzola. Dinner: Langnese Cremissimo Bourbon-Vanille. more...
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losing 1.0 lb a week
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