Weigh In record (no journal entry) for 01 December 2020
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1207 kcal
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Fat: 41.61g | Prot: 42.97g | Carb: 168.36g.
Lunch: Kraft Stove Top Stuffing Mix For Turkey. Dinner: Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Milk, Buttered Popcorn Popped in Oil. more...
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steady weight
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