Weigh In record (no journal entry) for 31 December 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1288 kcal
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Fat: 45.66g | Prot: 51.24g | Carb: 170.54g.
Breakfast: water, TIM HORTONS COFFEE, Coffee (Brewed From Grounds), finesse, milk, fibre 1, banana. Lunch: green tea, Cabbage Soup. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). more...
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3736 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 2.8 lb a week
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