Weigh In record (no journal entry) for 01 December 2020
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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988 kcal
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Fat: 55.40g | Prot: 38.28g | Carb: 86.37g.
Breakfast: Coffee with Milk, Philadelphia Philadelphia, Puffed Rice Cake, Fried Egg, Baked Beans. Lunch: Puffed Rice Cake, Peanut Butter, Coffee with Milk. Dinner: Добрые Съести Шаурма с Курицей и Овощами. more...
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losing 3.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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