Weigh In record (no journal entry) for 01 December 2020
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2382 kcal
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Fat: 38.55g | Prot: 227.04g | Carb: 286.42g.
Breakfast: Date, Chicken Heart, Chicken Liver, Chicken Gizzard, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Quaker Instant Whole Oats. Dinner: Ubi Bakar Cilembu, Chicken Breast (Skin Not Eaten), Chicken Liver, Chicken Heart, Gizzard. Snacks/Other: ABC Kecap Manis, Date, Jackfruit , Hard Candy, Chewing Gum. more...
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losing 1.1 lb a week
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aldyreyhanza24's weight history
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