Weigh In record (no journal entry) for 01 December 2020
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1797 kcal
|
Fat: 66.58g | Prot: 111.29g | Carb: 231.96g.
Breakfast: Miel, Nescafé Clásico, Queso Feta, Queso Mozzarella, Mister Gourmet Crema de Almendra, Sanissimo Galleta de Arroz con Maíz, Naranjas, San Marcos Leche Entera. Lunch: Herdez Salsa Verde, Portales Queso Panela Untable, Hígado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Betabel, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Curry en Polvo, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|