Weigh In record (no journal entry) for 03 January 2014
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166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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335 kcal
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Fat: 9.39g | Prot: 17.55g | Carb: 53.85g.
Breakfast: Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Proti Bar proti bar triple chocolate. more...
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losing 28.0 lb a week
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