Weigh In record (no journal entry) for 01 December 2020
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157.9 lb
Lost so far: 78.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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680 kcal
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Fat: 22.70g | Prot: 47.63g | Carb: 72.46g.
Breakfast: Frambozen, Blauwe Bessen, Galia Meloen, Gebakken Ei zonder Vet. Lunch: Danone Hüttenkäse , Uien, Rode Paprika, Kipfilet (Gekookt, Gebakken). Dinner: Knorr Italiaanse Lasagne Bolognese, Doritos Cool American. Snacks/Other: AH Suiker Staafjes, Magere Yoghurt. more...
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losing 0.2 lb a week
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