Weigh In record (no journal entry) for 01 December 2020
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1763 kcal
|
Fat: 45.80g | Prot: 136.60g | Carb: 215.37g.
Breakfast: Ovo Cozido, Banana, Natural Life Aveia em Flocos Finos. Lunch: Maxixe, Mangas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abacaxi. Dinner: Maçã, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Maxixe. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|