Weigh In record (no journal entry) for 03 January 2014
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138.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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700 kcal
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Fat: 21.82g | Prot: 34.73g | Carb: 93.57g.
Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Apples , Iogo Vanilla Yogurt 0%. Dinner: No Name Part Skim Mozzarella, Renee's Gourmet Caesar Fat Free, High Liner Breaded Fillets Haddock, Onions , Cos or Romaine Lettuce , Celery . Snacks/Other: Christie Potato Thins - Salt and Vinegar. more...
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1790 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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