|
Tuesday 1 december 2020
|
188.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
2105 kcal
|
Fat: 82.13g | Prot: 71.48g | Carb: 202.64g.
Breakfast: Hard-Boiled Egg , Toasted 100% Whole Wheat Bread, Selection Extra Creamy Peanut Butter, Smucker's Double Fruit Raspberry Jam, Coffee, Oasis Jus d'orange avec Pulpe, Almond Milk, Harvest Crunch Original Granola Cereal. Dinner: Jell-O Strawberry, Hellmann's Real Mayonnaise, Blue Water Crunchy Breaded Cod, Red Tomatoes , Jack Daniel's Whiskey, Cucumber (with Peel) , Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg . Snacks/Other: Tim Hortons Red Velvet Muffin. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
andyco27359's weight history
|