Weigh In record (no journal entry) for 01 December 2020
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204.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1071 kcal
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Fat: 37.73g | Prot: 59.34g | Carb: 123.00g.
Breakfast: De Lelie Yoghurt Mager Boomgaardvruchten, Dolce Gusto Lungo. Lunch: Kruidvat Maaltijdshake Chocolade, Carrefour Discount Halfvolle Melk. Dinner: Solo Solo Bakken en Braden, Printana Prinsessenbonen, AH Kleine Krieltjes, Buurtslagers Italiaanse Kiprollade. Snacks/Other: Zespri Kiwi Gold, Pink Lady Appels. more...
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losing 2.3 lb a week
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