Weigh In record (no journal entry) for 01 December 2020
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1200 kcal
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Fat: 44.33g | Prot: 29.56g | Carb: 179.99g.
Breakfast: Carrots , Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Cooked Dry Chickpeas, Kale , Albany Superior Wholewheat Brown Bead. Dinner: Vanilla Ice Creams , Butternut Soup. Snacks/Other: Bananas . more...
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gaining 3.1 lb a week
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