Weigh In record (no journal entry) for 03 January 2014
|
142.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1767 kcal
|
Fat: 45.68g | Prot: 115.18g | Carb: 225.77g.
Breakfast: Clementinen, Apfel, Globus Graved Lachs, Purland Hackepeter, Ja! Delikatess Putenbrust, Tomaten, Ja! Körniger Frischkäse, Müller Frucht Buttermilch Erdbeere, Alnatura Dinkelwaffeln. Lunch: Milfina Kräuter Dip, Bodylab24 Protein-6 Pancakes. Dinner: Barbecue-Soße, Mama Mancini Pizzabrötchen Peperoni, McDonald's Balsamico Dressing, Gemischter Salat. Snacks/Other: Clementinen, Vanillekipferl, Bahlsen Zimtsterne. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FittiSabi's weight history
|