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Leekaye
Journal
30 Dec 10
Leekaye's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
1550 kcal
Fat: 83.01g | Prot: 64.94g | Carb: 143.16g.
Breakfast:
Cheddar Cheese, Cheddar Cheese.
Lunch:
Dinner Rolls, Green Snap Beans.
Dinner:
White Fish Fillet Breaded, Potato Chips.
more...
2238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
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