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Weigh in after my run but before my swim. Legs feeling good, but don't want to push too hard.
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179.7 lb
Lost so far: 30.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1243 kcal
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Fat: 35.53g | Prot: 35.92g | Carb: 202.74g.
Lunch: Coffee, Thick Chocolate Milk Shake. Dinner: Fried Onions, Tortilla Corn Chips, Fried Egg . Snacks/Other: Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Bananas, Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2413 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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