Jdrn's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

248.8 lb Lost so far: 34.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

653 kcal

Fat: 26.38g | Prot: 84.70g | Carb: 14.56g. Breakfast: Bacon, Egg. Lunch: Wild Atlantic Salmon. Dinner: Meatless Spaghetti Sauce, Celery, Onions, Extra Lean Ground Turkey. Snacks/Other: Light French Onion Cheese Wedges, Mini Babybel Light Original. more...

2749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Jdrn's Journal, 30 December 2010

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