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nasi goreng tunggi protein..kalori 624
Diet Calendar Entries for 01 December 2020:
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1385 kcal
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Fat: 50.09g | Prot: 114.23g | Carb: 117.76g.
Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indomie Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Telur. Snacks/Other: Pepaya Muda. more...
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2779 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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