courtskilos's Journal, 01 December 2020

I haven't been on this app for more than two months I think. My appetite has gone up so drastically and I can't stop eating.
Starting again to reset by tracking my foods.

188.9 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 91.84g | Prot: 76.09g | Carb: 67.87g.   Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Coffee, Salt , Hard-Boiled Egg . Lunch: Chicken Nuggets, Woolworths Full Cream Plain Yogurt. Dinner: Onions , Extra Virgin Olive Oil, Carrots , Cherry Tomatoes, Minced Beef, Woolworths Baby Marrows. Snacks/Other: Sugar, Milk (Whole Milk), Coffee. more...