Weigh In record (no journal entry) for 03 January 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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654 kcal
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Fat: 20.24g | Prot: 17.27g | Carb: 103.66g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, REWE Feine Welt Spekulatius Glück, Netto Sonnenblumenkernbrot. Lunch: Chicken Nuggets, Kidneybohnen (Dose), Möhren, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Cappuccino Vanille Sahne. Snacks/Other: Coca-Cola Coca-Cola Zero, Sweetland Schwarze Bären Lakritz, Schovit Kakaohaltiges Getränkepulver, Tee, Wasser, Galiamelone. more...
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1466 kcal
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Activities & Exercise:
Desk Work - 7 hours and 53 minutes, Driving - 37 minutes, Standing - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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