Weigh In record (no journal entry) for 30 December 2010
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1389 kcal
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Fat: 25.92g | Prot: 66.74g | Carb: 175.68g.
Breakfast: coffee, milk, broccoli, Orange Juice, Deli Sliced Ham, Sweet Red Peppers, Onions, Egg, Egg White. Lunch: carrots, Oyster Crackers, Tangerines (Mandarin Oranges), High Fiber Creamy Tomato Basil Soup. Dinner: red wine, salad, Fat Free Honey Mustard Dressing, chicken enchiladas. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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