Weigh In record (no journal entry) for 02 January 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1463 kcal
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Fat: 68.38g | Prot: 78.44g | Carb: 131.30g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, La Croix Lime Flavored Sparkling Water. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Prime Rib, Country Crock Shedd's Spread Light Vegetable Oil, Nature's Own Butter Top Enriched Bread. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Skotidakis Jalapeno Greek Yogurt Dip, Coca-Cola Diet Coke (Can), Sugar, Cuban Coffee. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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