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moemike
Journal
02 Nov 20
moemike's Journal, 02 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 02 November 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
1992 kcal
Fat: 66.13g | Prot: 99.58g | Carb: 238.22g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Breakfast Bowl Southwest Style.
Lunch:
Chili, Amy's Enchilada Roasted Poblano.
Dinner:
Ling Ling Chicken Yakisoba.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3207 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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