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7 minute workout
Short walk (forgot to wear watch)
Had healthy pancakes and spaghetti (large carb day)
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1110 kcal
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Fat: 48.93g | Prot: 42.13g | Carb: 136.53g.
Lunch: Organic Maple Syrup, So Delicious Coconut Milk Unsweetened, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Blueberries , Bananas . Dinner: Kroger Sliced Mushrooms, Ronzoni Garden Delight Spaghetti Pasta, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Cooked Broccoli (from Fresh), Jennie-O Lean Ground Turkey. Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 7.0 lb a week
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