claudianina's Journal, 30 November 2020

recomeçando novamente low carb

166.0 lb Lost so far: 9.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 79.54g | Prot: 84.17g | Carb: 43.90g.   Lunch: La Violetera Azeitonas Verdes, Salame, Queijo Mozzarella, Q-Vita Farinha de Maracujá. Dinner: Abobrinha Refogada, Coração de Boi, Couve Refogada. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2238 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...