Weigh In record (no journal entry) for 02 January 2014
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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450 kcal
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Fat: 7.02g | Prot: 31.52g | Carb: 65.58g.
Breakfast: Cream Substitute (Powdered) , Coffee, Sugar, ON Optimum Nutrition 100% Whey Gold Standard - Mocha Cappuccino, Sugar, Coffee, Cream Substitute (Powdered) . Lunch: uncle ben's red beans and rice. more...
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losing 7.5 lb a week
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