Weigh In record (no journal entry) for 10 January 2009
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2009:
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1196 kcal
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Fat: 34.27g | Prot: 53.95g | Carb: 173.12g.
Lunch: diet coke, navy bean soup, onion bun, veggie burger. Dinner: diet coke, little caesar's crazy bread, hot dog bun, hot dog. more...
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losing 1.8 lb a week
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