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Colinhiscock
Journal
02 Dec 10
Colinhiscock's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1180 kcal
Fat: 21.32g | Prot: 87.74g | Carb: 155.83g.
Breakfast:
Bran Flakes.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens.
Dinner:
Sweet Cucumber Pickles, Light Smooth Vanilla, Best of Both - Thick, Mexican Bean Burgers.
Snacks/Other:
Bananas.
more...
2708 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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