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yikes! time to get back on track!
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127.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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947 kcal
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Fat: 41.87g | Prot: 27.03g | Carb: 118.14g.
Breakfast: Recovery. Lunch: Salad Dressing, Lettuce, Bacon (Cured, Baked, Cooked), Old Fashioned Wheat Sandwich Bread. Dinner: Hash Brown, Fat Free Catalina Dressing, Lettuce. Snacks/Other: VANILLA ICE CREAM SANDWICH. more...
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2033 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Good for you...Happy New Year too...
01 Jan 11 by member: thecoach
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