BrandonQLF's Journal, 30 November 2020

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L’évolution de mon dos après avoir perdu 58 kilos !

Diet Calendar Entries for 30 November 2020:

1900 kcal

Fat: 72.43g | Prot: 162.45g | Carb: 148.29g. Breakfast: Oeuf, Myprotein Impact Whey Protein (25g). Lunch: Pomme, Huile d'Olive, Salade Verte, Filet de Poulet, Haricots Rouges (en Conserve). Dinner: Picard Filet d'églefin, Salade Verte, Carrefour Salsifis, Huile d'Olive. Snacks/Other: Gâteau au Yaourt, Carrefour Fromage Blanc 0%, Auchan Amandes Décortiquées, Banane, Myprotein Impact Whey Protein (25g). more...

2725 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

186 Supporters Support

1 to 20 of 37

Comments

BRAVO ⚘

30 Nov 20 by member: fifilasouris

J’ai encore du chemin pour la graisse du bas du dos et du ventre mais on y croit 🦾

30 Nov 20 by member: BrandonQLF

Oh mon Dieu !!! Bravo bravo et encore bravo

30 Nov 20 by member: hannah2214

en tt cas tu peux etre fier du chemin parcouru

30 Nov 20 by member: katou0309

👏👏👏👏

30 Nov 20 by member: Edeldeclairon

Bravo

30 Nov 20 by member: sourire452

Bravo

30 Nov 20 by member: rejeblucia

Franchement tu es incroyable ! Quel parcours ! Bravo 🙂

30 Nov 20 by member: lily.maeve59

Félicitations quelle volonté !

30 Nov 20 by member: MarieChristine170425

Bravo 👏🏻 Quel chemin parcouru !

30 Nov 20 by member: ValouB29

tu peux être très fier ! bravo

30 Nov 20 by member: alinedez

Merci a tous !🦾🤗

30 Nov 20 by member: BrandonQLF

bravo tes efforts payent Brandon 👌👌

30 Nov 20 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆

Impressionnant 😶😶😶

30 Nov 20 by member: morgan44250

bravo

30 Nov 20 by member: rbaisaac

Impressionnant!! Un grand bravo et merci de nous motiver ainsi 😉

30 Nov 20 by member: sousou.sousou

c est de la folie ! quel beau corps ! bravooooo

30 Nov 20 by member: AnaisTango

félicitations !!!

30 Nov 20 by member: didouchediana

Waouh !! 👍👏😊

30 Nov 20 by member: Pamplerose

👏👍

30 Nov 20 by member: lucetterobert

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