Weigh In record (no journal entry) for 02 January 2014
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186.6 lb
Lost so far: 20.2 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2014:
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2723 kcal
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Fat: 74.39g | Prot: 186.55g | Carb: 345.68g.
Breakfast: Kiwi Fruit, Olde Cape Cod Fat Free Balsamic Vinaigrette, Ground Chicken, Baby Spinach, Kroger Heart Health Fish Oil Supplement, Egg White, Egg, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Broccoli, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, KC Masterpiece Premium Original Barbecue Sauce, Steak (Lean Only Eaten). Dinner: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Edy's Slow Churned Mint Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One 80 Calorie Cereal - Honey Squares. more...
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losing 5.6 lb a week
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