Weigh In record (no journal entry) for 30 November 2020
|
314.0 lb
Lost so far: 11.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
929 kcal
|
Fat: 48.28g | Prot: 104.76g | Carb: 17.31g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Friendly Farms Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Simms Hard Salami, Albertsons The Amazing Egg Whites, Boiled Egg. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jblackhwt's weight history
|