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hoy 10 días Detox...
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179.9 lb
Lost so far: 11.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1684 kcal
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Fat: 146.82g | Prot: 75.63g | Carb: 14.78g.
Breakfast: Simi Omega 3, Mi Tierra Aceite de Coco, Colun Crema para Batir, Café Descafeinado, San Ignacio Queso Mantecoso. Lunch: Hellmann's Mayonesa Supreme, Huevo Duro, Lider Chucrut en Vinagre, Palta Hass, Tomates, Lider Salchichas Sureñas. Dinner: Carne Molida. Snacks/Other: Huevo Duro. more...
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losing 1.5 lb a week
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