Weigh In record (no journal entry) for 02 January 2014
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2167 kcal
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Fat: 54.20g | Prot: 258.60g | Carb: 163.53g.
Breakfast: Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Red Mill Rolled Oats, Coffee. Lunch: Perdue Lean Ground Turkey, Barilla PLUS Whole Wheat Pasta, Tomato Sauce. Dinner: Annie's Naturals Organic Ketchup, Thrifty Foods Turkey Breakfast Sausage, Egg White, Egg. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, BSN Syntha-6 Orange Smoothie. more...
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2819 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 2.5 lb a week
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