Weigh In record (no journal entry) for 02 January 2014
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1951 kcal
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Fat: 84.01g | Prot: 72.45g | Carb: 180.68g.
Breakfast: Unsmoked Back Bacon Rashers, Fried Egg. Lunch: Citrus Flavor Fruit Sorbet, Grapefruit (Pink and Red and White). Dinner: Poppadoms, Crinkle Chips, Chicken Tikka. Snacks/Other: Caffe Latte Ice Cream, Caffe Latte Ice Cream, Giant Buttons, 55, 55. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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