Weigh In record (no journal entry) for 30 November 2020
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1368 kcal
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Fat: 48.51g | Prot: 120.84g | Carb: 119.29g.
Lunch: Sawi Putih, Telur Rebus, Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Combro, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. more...
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2761 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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