Weigh In record (no journal entry) for 29 November 2020
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1343 kcal
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Fat: 27.22g | Prot: 96.38g | Carb: 140.89g.
Breakfast: Tesco Honeydew Melon, Total 0% Greek Yoghurt, Frozen Berries. Lunch: Peter's Yard Sourdough Crispbread Original, Cured Ham (Boneless, Cooked, Unheated) , Lidl Marrowfat Peas. Dinner: Baby Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Asda Cauliflower , White Potatoes (Flesh and Skin) , Tesco British Pork Loin Steak. Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Red Table Wine , Dolce Gusto Cafe Au Lait, Asda Skimmed Milk. more...
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steady weight
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