Maikson's Journal, 30 November 2020

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Dia 89 - 30/11/2020 (projeto 20 dias - dia 3)
Rolou uma pipoquinha ontem...olha o sódio de novo.

206.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:

1982 kcal

Fat: 63.06g | Prot: 79.02g | Carb: 273.39g. Breakfast: Vó Dilma Bolo de Chocolate Recheado. Lunch: Frango Desfiado. Dinner: Thabrulai Pão para Sanduíche, Lac Lélo Queijo Prato Lanche. Snacks/Other: Thabrulai Pão para Sanduíche. more...

gaining 22.4 lb a week

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Maikson's Journal, 30 November 2020

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