Weigh In record (no journal entry) for 30 November 2020
|
153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
1982 kcal
|
Fat: 92.15g | Prot: 72.42g | Carb: 230.75g.
Breakfast: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Lunch: Ceviz, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta, Namet Hindi Füme. Dinner: Marmelat, Beyaz Ekmek, Şekerpare, Islak Kek, Kısır. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senasari_'s weight history
|