|
Sehr langsam, aber weiter gehts!
|
185.4 lb
Lost so far: 26.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
922 kcal
|
Fat: 56.88g | Prot: 29.97g | Carb: 68.93g.
Breakfast: Kaffee mit Milch, Mortadella, Margarine, Harry Toastbrot . Lunch: Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: IBIS Crêpes , Kaffee mit Milch. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mina Alexander's weight history
|