Weigh In record (no journal entry) for 30 November 2020
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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551 kcal
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Fat: 27.20g | Prot: 30.41g | Carb: 44.70g.
Breakfast: Coffee with Milk and Sugar, Pork Loin (Tenderloin, Lean Only) , Hellmann's Real Mayonnaise, Warburtons Bread. more...
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gaining 0.2 lb a week
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